Heart Brain coherence - the Amazing Secret to vibrant living
We are all aware of the importance of both the Brain and the Heart in the general function, health and vitality of the body. The Brain via the central nervous system and the endocrine/hormonal system whilst the Heart via bio photonics, sound waves and electromagnetic fields - as well as being part of the endocrine system.
This interaction of the Heart and Brain throughout the mind body mechanism is constantly influenced both internally and externally by our thoughts, emotions and inner and outer realities.
These constant stimuli can result in the loss of the natural Heart Brain coherence – a state that can naturally occur when there is no fluctuation from inner or outer stimuli.
If we perceive fear in a mild or strong manner – from a work or social demand to an acute life-threatening situation – the Heart Brain coherence is adversely affected.
As we go about our daily life the Heart Brain coherence state is constantly being affected, usually in a manner leading to less coherence but sometimes in ways that result in greater coherence perhaps during a Mindfulness meditation or a TaiChi, QiGong or Yoga class.
The scientific study of Heart Brain coherence, as carried out by the HeartMath institute for over 25 years with over 400 peer reviewed independent studies, shows the fascinating interplay between the Heart and Brain as well as the vital importance of Heart Brain coherence.
Their research shows that when Heart Brain coherence is optimised calmness, sleep and focus improves whilst fatigue, anxiety and depression reduce. Here is what the HeartMath institute says about coherence,
“A few minutes of daily coherence practice has been proven to reduce and prevent many of the negative effects of stress, such as scattered thoughts, feeling overwhelmed, emotional distortion, fatigue, exhaustion, sleep disruption, anxiety and burnout.” 1
Once we realise this amazing secret the focus naturally leads to how can we consciously activate this Heart Brain coherence state in order to utilise it and enjoy it’s beneficial effect as desired?
The initial stage in this endeavour is to know what Heart Brain coherence actually feels like. We are all very unique so whilst there may be similarities in the experience of Heart Brain coherence it is our personal experience that is important. Once we can bench mark what Heart Brain coherence feels like then methods to achieve and activate this amazing state of being can be employed at will.
With practice the Heart Brain coherence state can be achieved even in very trying circumstances allowing for a skilful interplay with life and the variety of situations we naturally encounter.
One of the interesting benefits of Heart Brain coherence is a greater access to higher functioning – intuition, creativity and inner guidance not to mention inner knowing and direct downloads from your Super Consciousness and the Quantum field.
Achieve Heart Brain coherence with our interactive Lucia No 3 - light experience - Live Energy Diagnostics experience pathway
Lucia No3, Lucid Light experience sessions are used by Dr Proekl & Dr Winkler in clinical practice to alleviate depression, anxiety, stress and burnout - and is a quick method to achieve Heart Brain coherence states.
For more information about Lucia No 3 - light sessions
For Full Screen view first Press Play and then click on the Square icon in the bottom right corner of the actual video clip
QiGong for Heart Brain coherence
TaiChi for Heart Brain coherence
Meditation for Heart Brain coherence
1 HeartMath Institute - www.heartmath.com
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