TaiChi classes - Vision Fitness Henham|Elsenham|Stansted pic1

TaiChi Classes - Vision Fitness Henham|Elsenham|Stansted

Wednesday Classes:

Times:
Tai Chi classes - Henham|Elsenham|Stansted
18.00 to 18.45

Location:
Vision Fitness, Barley Barn, Parsonage Farm, Church End, Henham, Essex CM22 6AN
(opposite The Cock Inn - Free parking available)

Booking options
42 Forms TAI CHI video course
FREE TAI CHI Portal
Tai Chi video of the form taught
About Tai Chi

Join us for our TAI CHI classes in Vision Fitness Henham|Elsenham|Stansted.
Taught by experienced Tai Chi & Qi Gong teacher Shi XingFa.
These classes give you the opportunity to learn Tai Chi theory and training.

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The Tai Chi taught will encompass the many essential aspects of this flowing, dynamic meditation in motion.

Learn both the theory and the practice of WuJie & TaiChi, Full & Empty, Open & Closed. Understand and apply the Internal Skill or NeiGong of the "Heavenly Pillar" - the Spine.

Cultivate your Vital Energy or Qi as well as learn Standing Postures or Zhan Zhuang; Silk Reeling exercises; Stance work, and the Old Classic Tai Chi Quan form LaoJia.

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    The health benefits of Tai Chi include:

  • Increased Qi -'energy'- levels & circulation
  • Strengthens circulatory and immune systems
  • Stimulation of the Central Nervous System
  • Development of internal 'musculature'
  • Improved flexibility & joint mobility
  • Significantly improved balance and co-ordination
  • Relaxation of both Physical & Mental tension


Recommended reading - The Harvard Medical School Guide to Tai Chi
Downloadable Tai Chi Information Leaflet

TAI CHI videos & further information
Tai Chi videos

Suitable for all levels

Open to all - Designed for fun, health & Wellbeing

We look forward to welcoming you to our TAI CHI classes at Vision Fitness
Henham|Elsenham|Stansted

Booking Options:
TaiChi classes - Vision Fitness Henham|Elsenham|Stansted

£8.00 per class (45mins duration)



Block of 6 classes £48.00 (valid for a year from purchase date)


Block of 12 classes £96.00 (valid for a year from purchase date)

Vision Fitness Members, Over 65s & Under 16s Discounted rates - 10% off

£7.20 per class (45mins duration)


Block of 6 classes £43.20 (valid for a year from purchase date)


Block of 12 classes £86.40 (valid for a year from purchase date)


ALL classes must be prepaid & prebooked with relevant forms submitted at least 48 hours prior to attendance (Contact us for forms)
Limited places per class
Unused Prepaid Sessions can be carried forward until the end of the year purchased
For alternative payment methods - direct Bank transfer
Please contact us for bank details.

Tai Chi - LaoJia

This Chen style Form, demonstrated by Grand Master Chen ZhengLei, expresses the intricacies of TaiChi through it's variety of postures and expressions of Silk Reeling.


For Full Screen view first Press Play and then click on the Square icon in the bottom right corner of the actual video clip

TaiChi classes - Vision Fitness Henham|Elsenham|Stansted