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Tai Chi Classes - Vision Fitness Gym, Henham, Essex



Monday Classes:

Every Monday Evening 7.00pm - 8.00pm (3rd February, 2nd, 9th, 16th, 23rd & 30th March)



Times:
Tai Chi 7.00pm to 8.00pm

Location:
 Vision Fitness Gym Studio
Barley Barn,
Parsonage Farm,
Church End
Henham
Essex
CM22 6AN

Booking Options:

Tai Chi
£60.00 for 6 Week Course (3rd February, 2nd, 9th, 16th, 23rd & 30th March)
(£10.00 per Class)



£12.50
Drop in Session



Vision Fitness Members, Over 65s & Under 16s Discounted rates - 25% off
£45.00 for 6 Week Course (3rd February, 2nd, 9th, 16th, 23rd & 30th March)
(£7.50 per Class)



£9.50
Drop in Session



Unused Prepaid Sessions can be carried forward until the end of the year purchased

For prepaid rates for part of the course (2 or more sessions) Contact us

Join us for our Tai Chi Courses at Vision Fitness Gym, Henham, Essex.
Taught by experienced Tai Chi & Qi Gong teacher Shi XingFa.

These courses give you the opportunity to learn Tai Chi theory and training.
Open to all - Designed for Fun, Health & Wellbeing.


The Tai Chi taught will encompass the many essential aspects of this flowing, dynamic meditation in motion.

Learn both the theory and the practice of WuJie & TaiChi, Full & Empty, Open & Closed. Understand and apply the Internal Skill or NeiGong of the "Heavenly Pillar" - the Spine.

Cultivate your Vital Energy or Qi as well as learn Standing Postures or Zhan Zhuang; Silk Reeling exercises; Stance work, and the Old Classic Tai Chi Quan form LaoJia.


    The health benefits of Tai Chi include:

  • Increased Qi -'energy'- levels & circulation
  • Strengthens circulatory and immune systems
  • Stimulation of the Central Nervous System
  • Development of internal 'musculature'
  • Improved flexibility & joint mobility
  • Significantly improved balance and co-ordination
  • Relaxation of both Physical & Mental tension


Recommended reading - The Harvard Medical School Guide to Tai Chi
Downloadable Tai Chi Information Leaflet

TAI CHI videos & further information
Tai Chi videos


Suitable for all levels.

Open to all - Designed for fun, health & Wellbeing.

We look forward to welcoming you to these classes