Tai Chi Classes for Health & Well Being
Following the Adapt trial - Online LIVE
How it works:
Following the Adapt trial - Online LIVE
Once you have booked your place you will receive a confirmation email with full joining instructions for the LIVE Webinar at the specified time. Support is available should you require help setting up for the webinar - all in your instuction email.
Spaces must be booked in advance.
Monday Classes:
Mondays 4.45pm - 5.45pm
Starts w/c 6th July
Wednesday Classes:
Wednesdays 11.30am - 12.30pm or Wednesdays 2.00pm - 3.00pm
Starts w/c 6th July
Tai Chi covered:
Chen style
LaoJia - Old Frame
Location:
Online
Booking Options:
Tai Chi - Chen style - LaoJia Old Frame
Starts w/c 6th July
Drop ins £10.00 per Class (60mins duration)
Contact us for details.
8 Week course - Mons OR Weds
£65.00 (8 x 60min classes - equates to £8.13 per class)
Over 65s Discounted rates - 10% off
8 Week course - Mons OR Weds
£58.50 (8 x 60min classes - equates to £7.31 per class)
Please note: If you are attending both Monday & Wednesday classes book with the links below:
8 Week course - Mons AND Weds
£130.00 (16 x 60min classes - equates to £8.13 per class)
Over 65s Discounted rates - 10% off
8 Week course - Mons AND Weds
£117.00 (16 x 60min classes - equates to £7.31 per class)
Please contact us for bank details.
Join us for our Online LIVE Tai Chi Classes.
Taught by experienced Tai Chi & Qi Gong teachers Shi XingFa & Leena.
These courses give you the opportunity to learn Tai Chi theory and training.
Open to Adapt trial participants - These are follow on classes from the trial designed specifically for Health & the conditions we have been working with. They include both seated & standing sections of Tai Chi practice.
The Tai Chi taught will encompass the many essential aspects of this flowing, dynamic meditation in motion.
Learn both the theory and the practice of WuJie & TaiChi, Full & Empty, Open & Closed. Understand and apply the Internal Skill or NeiGong of the "Heavenly Pillar" - the Spine.
Cultivate your Vital Energy or Qi as well as learn Standing Postures or Zhan Zhuang; Silk Reeling exercises; Stance work, and the Old Classic Tai Chi Quan form LaoJia.
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The health benefits of Tai Chi include:
- Increased Qi -'energy'- levels & circulation
- Strengthens circulatory and immune systems
- Stimulation of the Central Nervous System
- Development of internal 'musculature'
- Improved flexibility & joint mobility
- Significantly improved balance and co-ordination
- Relaxation of both Physical & Mental tension
- & more...
Recommended reading - The Harvard Medical School Guide to Tai Chi
Downloadable Tai Chi Information Leaflet
TAI CHI practice videos & further information
Adapt Tai Chi portal
Suitable for all those in the Adapt trial.