42 Forms TAI CHI
Online Video course
for Health, Wellness & Qi - Vital Energy

42 Forms TAI CHI was created by Chen style Grand Master Zhu TianCai.

Within the 42 movements the essence of Chen style TAI CHI is expressed through intricate ChanSiGong - Silk Reeling skill; 13 Essences; WuJie & TaiChi; Full & Empty, and Open & Closed.

The development and understanding of the Internal Skill or NeiGong of the "Heavenly Pillar" - the Spine is also beautifully expressed.

It is an excellent TAI CHI form to cultivate Vital Energy or Qi as well as learn Stance work, the movement flows of Yin and Yang as well as the expression of FaJin - explosive power.

42 Forms TAI CHI
demonstrated by Grand Master Zhu TianCai

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42 Forms TAI CHI
for Health, Wellness & Qi - Vital Energy
Course content

• Lesson 1 (44mins)
  Warm Up (Opening Meridian Qi flow - 6 Directional Powers - 6 lines of Suspension power)
  Movement 1 - Yao Lan Zhou (Waist Block Elbow)
  Movement 2 - Shang Tiao Zhou (Upward Lift Elbow)
  Form sequence upto Movement 2 - Shang Tiao Zhou (Upward Lift Elbow)
  
  
• Lesson 2 (39mins)
  Warm Up (Opening Meridian Qi flow - 6 Directional Powers - 6 lines of Suspension power)
  Movement 3 - Yao Lan Zhou (Plucking Star palm)
  Form sequence upto Movement 3 - Yao Lan Zhou (Plucking Star palm)
  
  
• Lesson 3 (48mins)
  Warm Up (Opening Meridian Qi flow - 6 Directional Powers - 6 lines of Suspension power)
  Movement 4 - Quan Xin Zhou (Heart Piercing Elbow)
  Movement 5 - Zuo Bei Kou (Left back bump)
  Movement 6 - Zuo Lie (Left split)
  Movement 7 - You Bei Kou (Right back bump)
  Movement 8 - You Lie (Right split)
  Form sequence Movement 4 - Quan Xin Zhou (Heart Piercing Elbow) to Movement 8 - You Lie (Right split)
  
  
• Lesson 4 (43mins)
  Warm Up (Opening Meridian Qi flow - 6 Directional Powers - 6 lines of Suspension power)
  Movement 9 - Shang Guan Quan (Upward Dash Fist)
  Movement 10 - Wai Bai Quan (Outward Swing Fist)
  Movement 11 - Li He Quan (Inward Sealing Fist)
  Form sequence Movement 9 - Shang Guan Quan (Upward Dash Fist) to Movement 11 - Li He Quan (Inward Sealing Fist)
  
  
• Lesson 5 (49mins)
  Warm Up (Opening Meridian Qi flow - 6 Directional Powers - 6 lines of Suspension power)
  Movement 12 - Qian Jian Kao (Front Shoulder bump)
  Movement 13 - Suo Hou Zhang (Locking Throat palm)
  Form sequence Movement 12 - Qian Jian Kao (Front Shoulder bump) to Movement 13 - Suo Hou Zhang (Locking Throat palm)
  
  
• Extra Lesson
  Form sequence Movement 1 - Yao Lan Zhou (Waist Block Elbow) to Movement 8 - You Lie (Right split) Back & Front views

42 Forms TAI CHI
for Health, Wellness & Qi - Vital Energy

Booking Options:
£25.00 - 5 lesson course

Over 65s Discounted rates - 10% off
£22.50 - 5 lesson course

For alternative payment methods - direct Bank transfer - or payment plan options please contact us. Course includes:

• 5 (plus 1 extra session) Instructional training videos (approx 40mins duration per video)
• 24/7 Access for the duration of the course (up to 90 days following the purchase date)

42 Forms TAI CHI ONLINE course
More Info Request

Try our QI GONG ONLINE Energy courses
for Health Wellness Awakening and Consciousness Expansion

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