TAI CHI 1-1 sessions

TAI CHI 1-1 sessions

Our Tai Chi private lessons are taught by experienced Tai Chi & Qi Gong teacher Shi XingFa.

These private sessions give you the opportunity to learn Tai Chi theory and training at your own personal pace with sessions being tailored to your aims and requirements.

Whether you are using Tai Chi as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new, our Tai Chi private sessions will provide the vehicle to fulfill your desire.

    Tai Chi training will cover the fundamental essentials of the Old Classic Tai Chi Quan form LaoJia & focus on the following:
  • WuJie - 'emptiness' - the mother of Tai Chi
  • Cultivation of Qi - 'energy'
  • JamJong - 'standing posture'
  • Use of the Heavenly Pillar - Spinal Chord
  • Silk Reeling exercises
  • Breathing skills
    Tai Chi can be used for:
  • Relaxation - as a moving meditation
  • General fitness training
  • Rehabilitation post injury
  • Energy generation
  • Martial training
Tai Chi 1-1 sessions
    The health benefits of Tai Chi include:
  • Increased Qi -'energy'- levels & circulation
  • Strengthens circulatory and immune systems
  • Stimulation of the Central Nervous System
  • Development of internal 'musculature'
  • Improved flexibility & joint mobility
  • Significantly improved balance and co-ordination
  • Relaxation of both Physical & Mental tension
Book a TAI CHI 1-1 session

£40 for 60 minute session - For block booking discounts contact us




Locations:

QiGong Therapy Essex
Essex
The Gallery Therapy Rooms
1st Floor, Debden Barns,
Elder Street, Debden,
Saffron Walden,
Essex,
CB11 3JY

QiGong Therapy LONDON
London
Terapia Consultancy
9 Coldbath Square,
London,
EC1R 5HL

QiGong Therapy Cambridge
Cambridge
The Penn Room
91-93 Hartington Grove,
Cambridge,
CB1 7UB

For more information contact us.