TAI CHI 1-1 sessions

TAI CHI 1-1 sessions

Our Tai Chi private lessons are taught by experienced Tai Chi & Qi Gong teacher Shi XingFa.

These private sessions give you the opportunity to learn Tai Chi theory and training at your own personal pace with sessions being tailored to your aims and requirements.

Whether you are using Tai Chi as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new, our Tai Chi private sessions will provide the vehicle to fulfill your desire.

    Tai Chi training will cover the fundamental essentials of the Old Classic Tai Chi Quan form LaoJia & focus on the following:
  • WuJie - 'emptiness' - the mother of Tai Chi
  • Cultivation of Qi - 'energy'
  • JamJong - 'standing posture'
  • Use of the Heavenly Pillar - Spinal Chord
  • Silk Reeling exercises
  • Breathing skills
    Tai Chi can be used for:
  • Relaxation - as a moving meditation
  • General fitness training
  • Rehabilitation post injury
  • Energy generation
  • Martial training
Tai Chi 1-1 sessions
    The health benefits of Tai Chi include:
  • Increased Qi -'energy'- levels & circulation
  • Strengthens circulatory and immune systems
  • Stimulation of the Central Nervous System
  • Development of internal 'musculature'
  • Improved flexibility & joint mobility
  • Significantly improved balance and co-ordination
  • Relaxation of both Physical & Mental tension
Book a TAI CHI 1-1 session

£50 for 60 minute session - For block booking discounts contact us



£70 for 90 minute session - For block booking discounts contact us




Locations

From your home or location of your choice - online (You will require an internet connection & speakers)

ONLINE LIVE
ONLINE LIVE



ONLINE LIVE



Tranquil Retreats - LONDON
London
Light Centre Monument
36 St Mary at Hill,
London,
EC3R 8DU

Tranquil Retreats locations image - East herts
East Herts
Akasha Wellness
The Barley Barn,
Wickham Hall,
Bishop's Stortford,
Herts,
CM23 1JG



Tranquil Retreats locations image - Cambridge
Cambridge
The Penn Room
91-93 Hartington Grove,
Cambridge,
CB1 7UB

For more information contact us.