TAI CHI 1-1 sessions

TAI CHI 1-1 Online LIVE sessions

Our Tai Chi Online LIVE lessons are taught by experienced Tai Chi & Qi Gong teacher Shi XingFa.

These Online LIVE sessions give you the opportunity to learn Tai Chi theory and training at your own personal pace with sessions being tailored to your aims and requirements.

Whether you are using Tai Chi as a means of injury or illness recovery; as a hobby or interest or just for the fun of trying something new, our Tai Chi Online LIVE sessions will provide the vehicle to fulfill your desire.

    Tai Chi training will cover the fundamental essentials of the Old Classic Tai Chi Quan form LaoJia & focus on the following:
  • WuJie - 'emptiness' - the mother of Tai Chi
  • Cultivation of Qi - 'energy'
  • JamJong - 'standing posture'
  • Use of the Heavenly Pillar - Spinal Chord
  • Silk Reeling exercises
  • Breathing skills
    Tai Chi can be used for:
  • Relaxation - as a moving meditation
  • General fitness training
  • Rehabilitation post injury
  • Energy generation
  • Martial training
Tai Chi 1-1 sessions
    The health benefits of Tai Chi include:
  • Increased Qi -'energy'- levels & circulation
  • Strengthens circulatory and immune systems
  • Stimulation of the Central Nervous System
  • Development of internal 'musculature'
  • Improved flexibility & joint mobility
  • Significantly improved balance and co-ordination
  • Relaxation of both Physical & Mental tension
Book a TAI CHI 1-1 Online LIVE session

£40 for 60 minute session - For block booking discounts contact us

For more information contact us.