Tai Chi Classes - Vision Fitness Gym, Henham, Essex
Every Monday Evening 7.00pm - 8.00pm (3rd February, 2nd, 9th, 16th, 23rd & 30th March)
Tai Chi 7.00pm to 8.00pm
Vision Fitness Gym Studio
£60.00 for 6 Week Course (3rd February, 2nd, 9th, 16th, 23rd & 30th March)
(£10.00 per Class)
Drop in Session
Vision Fitness Members, Over 65s & Under 16s Discounted rates - 25% off
£45.00 for 6 Week Course (3rd February, 2nd, 9th, 16th, 23rd & 30th March)
(£7.50 per Class)
Drop in Session
Unused Prepaid Sessions
can be carried forward until the end of the year purchased
For prepaid rates for part of the course
(2 or more sessions) Contact us
Join us for our Tai Chi
Courses at Vision Fitness Gym, Henham, Essex.
Taught by experienced
Tai Chi & Qi Gong teacher Shi XingFa.
These courses give you the opportunity to learn Tai Chi theory and training.
Open to all - Designed for Fun, Health & Wellbeing.
The Tai Chi taught will encompass the many essential aspects of this flowing, dynamic meditation in motion.
Learn both the theory and the practice of WuJie & TaiChi, Full & Empty, Open & Closed. Understand and apply the Internal Skill or NeiGong of the "Heavenly Pillar" - the Spine.
Cultivate your Vital Energy or Qi as well as learn Standing Postures or Zhan Zhuang; Silk Reeling exercises; Stance work, and the Old Classic Tai Chi Quan form LaoJia.
The health benefits of Tai Chi include:
Recommended reading - The Harvard Medical School Guide to Tai Chi
Downloadable Tai Chi Information Leaflet
TAI CHI videos & further information
Tai Chi videos
- Increased Qi -'energy'- levels & circulation
- Strengthens circulatory and immune systems
- Stimulation of the Central Nervous System
- Development of internal 'musculature'
- Improved flexibility & joint mobility
- Significantly improved balance and co-ordination
- Relaxation of both Physical & Mental tension
Suitable for all levels.
Open to all
- Designed for fun, health & Wellbeing.
We look forward to welcoming you to these classes