Tai Chi Classes - Vision Fitness Gym, Henham, Essex
Every Tuesday Evening 6.00pm - 7.00pm (2nd, 9th, 16th, 23rd & 30th October 2018)
Tai Chi 6.00pm to 7.00pm
Vision Fitness Gym Studio
£50.00 for 5 Week Course (2nd, 9th, 16th, 23rd & 30th October 2018)
(£10.00 per Class)
Drop in Session
Vision Fitness Members, Over 65s & Under 16s Discounted rates - 25% off
£37.50 for 5 Week Course (2nd, 9th, 16th, 23rd & 30th October 2018)
(£7.50 per Class)
Drop in Session
Join us for our Tai Chi
Courses at Vision Fitness Gym, Henham, Essex.
Taught by experienced
Tai Chi & Qi Gong teacher Shi XingFa.
These courses give you the opportunity to learn Tai Chi theory and training.
Open to all - Designed for Fun, Health & Wellbeing.
The Tai Chi taught will encompass the many essential aspects of this flowing, dynamic meditation in motion.
Learn both the theory and the practice of WuJie & TaiChi, Full & Empty, Open & Closed. Understand and apply the Internal Skill or NeiGong of the "Heavenly Pillar" - the Spine.
Cultivate your Vital Energy or Qi as well as learn Standing Postures or Zhan Zhuang; Silk Reeling exercises; Stance work, and the Old Classic Tai Chi Quan form LaoJia.
The health benefits of Tai Chi include:
Recommended reading - The Harvard Medical School Guide to Tai Chi
Downloadable Tai Chi Information Leaflet
TAI CHI videos & further information
Tai Chi videos
- Increased Qi -'energy'- levels & circulation
- Strengthens circulatory and immune systems
- Stimulation of the Central Nervous System
- Development of internal 'musculature'
- Improved flexibility & joint mobility
- Significantly improved balance and co-ordination
- Relaxation of both Physical & Mental tension
Suitable for all levels.
Open to all
- Designed for fun, health & Wellbeing.
We look forward to welcoming you to these classes