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Tai Chi Classes - Vision Fitness Gym, Henham, Essex



Tuesday Classes:

Every Tuesday Evening 6.00pm - 7.00pm (2nd, 9th, 16th, 23rd & 30th October 2018)

Times:
Tai Chi
6.00pm to 7.00pm

Location:
Vision Fitness Gym Studio
Barley Barn,
Parsonage Farm,
Church End
Henham
Essex
CM22 6AN

Booking Options:

Tai Chi
£50.00 for 5 Week Course (2nd, 9th, 16th, 23rd & 30th October 2018)
(£10.00 per Class)



£12.50
Drop in Session



Vision Fitness Members, Over 65s & Under 16s Discounted rates - 25% off
£37.50 for 5 Week Course (2nd, 9th, 16th, 23rd & 30th October 2018)
(£7.50 per Class)



£9.50
Drop in Session

Join us for our Tai Chi Courses at Vision Fitness Gym, Henham, Essex.
Taught by experienced Tai Chi & Qi Gong teacher Shi XingFa.

These courses give you the opportunity to learn Tai Chi theory and training.
Open to all - Designed for Fun, Health & Wellbeing.


The Tai Chi taught will encompass the many essential aspects of this flowing, dynamic meditation in motion.

Learn both the theory and the practice of WuJie & TaiChi, Full & Empty, Open & Closed. Understand and apply the Internal Skill or NeiGong of the "Heavenly Pillar" - the Spine.

Cultivate your Vital Energy or Qi as well as learn Standing Postures or Zhan Zhuang; Silk Reeling exercises; Stance work, and the Old Classic Tai Chi Quan form LaoJia.


    The health benefits of Tai Chi include:

  • Increased Qi -'energy'- levels & circulation
  • Strengthens circulatory and immune systems
  • Stimulation of the Central Nervous System
  • Development of internal 'musculature'
  • Improved flexibility & joint mobility
  • Significantly improved balance and co-ordination
  • Relaxation of both Physical & Mental tension


Recommended reading - The Harvard Medical School Guide to Tai Chi
Downloadable Tai Chi Information Leaflet

TAI CHI videos & further information
Tai Chi videos


Suitable for all levels.

Open to all - Designed for fun, health & Wellbeing.

We look forward to welcoming you to these classes