Every Tuesday Evening 6.00pm - 7.00pm (5th, 12th, 19th & 26th June 2018)
Tai Chi 6.00pm to 7.00pm
Vision Fitness Gym Studio
Join us for our Tai Chi
Courses at Vision Fitness Gym, Henham, Essex.
Taught by experienced Tai Chi & Qi Gong teacher Shi XingFa.
These courses give you the opportunity to learn Tai Chi theory and training.
Open to all - Designed for Fun, Health & Wellbeing.
The Tai Chi taught will encompass the many essential aspects of this flowing, dynamic meditation in motion.
Learn both the theory and the practice of WuJie & TaiChi, Full & Empty, Open & Closed. Understand and apply the Internal Skill or NeiGong of the "Heavenly Pillar" - the Spine.
Cultivate your Vital Energy or Qi as well as learn Standing Postures or Zhan Zhuang; Silk Reeling exercises; Stance work, and the Old Classic Tai Chi Quan form LaoJia.