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Tai Chi Classes - Sawbridgeworth

Wednesday Classes:

Wednesday 8.30pm - 9.30pm (20th March 2019)

Times:
Tai Chi
8.30pm to 9.30pm

Location: Sawbridgeworth Memorial Hall, The Forebury, Sawbridgeworth, CM21 9BD

These classes will cover specific TAI CHI Form movements as listed below.

Booking Options:

Over 65s qualify for a 25% discount see option below.
If you currently train at another Tranquil Retreat's class you are eligible for a 25% discount. This is in addition to the over 65s discount if applicable.

Weds 20th March

TAI CHI Section 3 Lou Xi (12 of 74 forms) to Jin Gang DaoDui (15 of 74 forms)
(£10.00 per Class - 60mins duration)

Over 65s Discounted rates - 25% off

TAI CHI Section 3 Lou Xi (12 of 74 forms) to Jin Gang DaoDui (15 of 74 forms)
(£7.50 per Class - 60mins duration)

Currently training a Tranquil Retreats course or class - 25% off

TAI CHI Section 3 Lou Xi (12 of 74 forms) to Jin Gang DaoDui (15 of 74 forms)
(£7.50 per Class - 60mins duration)

Currently training a Tranquil Retreats course or class AND Over 65s Discounted rates - 50% off

TAI CHI Section 3 Lou Xi (12 of 74 forms) to Jin Gang DaoDui (15 of 74 forms)
(£5.00 per Class - 60mins duration)


Join us for our specific Tai Chi Form movements classes in Sawbridgeworth.

Taught by experienced Tai Chi & Qi Gong teacher Shi XingFa.

These targeted classes give you the opportunity to learn Tai Chi theory and training through specific Tai Chi Form movements.

Open to all - Designed for Fun, Health & Wellbeing.


The Tai Chi taught will encompass the many essential aspects of this flowing, dynamic meditation in motion.

Learn both the theory and the practice of WuJie & TaiChi, Full & Empty, Open & Closed. Understand and apply the Internal Skill or NeiGong of the "Heavenly Pillar" - the Spine.

Cultivate your Vital Energy or Qi as well as learn Standing Postures or Zhan Zhuang; Silk Reeling exercises; Stance work, and the Old Classic Tai Chi Quan form LaoJia.

    The health benefits of Tai Chi include:

  • Increased Qi -'energy'- levels & circulation
  • Strengthens circulatory and immune systems
  • Stimulation of the Central Nervous System
  • Development of internal 'musculature'
  • Improved flexibility & joint mobility
  • Significantly improved balance and co-ordination
  • Relaxation of both Physical & Mental tension


Recommended reading - The Harvard Medical School Guide to Tai Chi
Downloadable Tai Chi Information Leaflet

TAI CHI videos & further information
Tai Chi videos

Suitable for all levels.

Open to all - Designed for fun, health & Wellbeing.

We look forward to welcoming you to these classes