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Tai Chi Classes - Sawbridgeworth

Monday Classes:

Times:
Tai Chi
11.30am to 12.30pm

Location: Sawbridgeworth Memorial Hall, The Forebury, Sawbridgeworth, CM21 9BD
(next to Sawbridgeworth Library)

Booking Options:

Tai Chi
£4.00 per class
ALL classes must be prepaid & prebooked with relevant forms submitted at least 48 hours prior to attendance
Limited to only 10 places per class

£4.00 per Class (60mins duration)


No Class on Monday 12th Oct
Try our Online LIVE class on Monday 12th Oct

19th Oct FULLY BOOKED

26th Oct FULLY BOOKED

2nd Nov FULLY BOOKED

9th Nov FULLY BOOKED

16th Nov FULLY BOOKED

23rd Nov FULLY BOOKED

30th Nov FULLY BOOKED

7th Dec FULLY BOOKED

14th Dec FULLY BOOKED

For alternative payment methods - direct Bank transfer
Please contact us for bank details.

Join us for our Tai Chi Courses in Sawbridgeworth.

Taught by experienced Tai Chi & Qi Gong teacher Shi XingFa.

These courses give you the opportunity to learn Tai Chi theory and training.

Open to all - Designed for Fun, Health & Wellbeing.


The Tai Chi taught will encompass the many essential aspects of this flowing, dynamic meditation in motion.

Learn both the theory and the practice of WuJie & TaiChi, Full & Empty, Open & Closed. Understand and apply the Internal Skill or NeiGong of the "Heavenly Pillar" - the Spine.

Cultivate your Vital Energy or Qi as well as learn Standing Postures or Zhan Zhuang; Silk Reeling exercises; Stance work, and the Old Classic Tai Chi Quan form LaoJia.

    The health benefits of Tai Chi include:

  • Increased Qi -'energy'- levels & circulation
  • Strengthens circulatory and immune systems
  • Stimulation of the Central Nervous System
  • Development of internal 'musculature'
  • Improved flexibility & joint mobility
  • Significantly improved balance and co-ordination
  • Relaxation of both Physical & Mental tension


Recommended reading - The Harvard Medical School Guide to Tai Chi
Downloadable Tai Chi Information Leaflet

TAI CHI videos & further information
Tai Chi videos

Suitable for all levels.

Open to all - Designed for fun, health & Wellbeing.

We look forward to welcoming you to these classes