Tai Chi Classes - Sawbridgeworth
11.30am to 12.30pm
Sawbridgeworth Memorial Hall, The Forebury, Sawbridgeworth, CM21 9BD
(next to Sawbridgeworth Library)
For alternative payment methods - direct Bank transfer
£4.00 per class
ALL classes must be prepaid & prebooked with relevant forms submitted at least 48 hours prior to attendance
Limited to only 10 places per class
£4.00 per Class (60mins duration)
No Class on Monday 12th Oct
Try our Online LIVE class on Monday 12th Oct
19th Oct FULLY BOOKED
26th Oct FULLY BOOKED
2nd Nov FULLY BOOKED
9th Nov FULLY BOOKED
16th Nov FULLY BOOKED
23rd Nov FULLY BOOKED
30th Nov FULLY BOOKED
7th Dec FULLY BOOKED
14th Dec FULLY BOOKED
Please contact us for bank details.
Join us for our Tai Chi Courses in Sawbridgeworth.
Taught by experienced
Tai Chi & Qi Gong teacher Shi XingFa.
These courses give you the opportunity to learn Tai Chi theory and training.
Open to all - Designed for Fun, Health & Wellbeing.
The Tai Chi
taught will encompass the many essential aspects of this flowing, dynamic meditation in motion.
Learn both the theory and the practice of WuJie & TaiChi, Full & Empty, Open & Closed. Understand and apply the Internal Skill or NeiGong of the "Heavenly Pillar" - the Spine.
Cultivate your Vital Energy or Qi as well as learn Standing Postures or Zhan Zhuang; Silk Reeling exercises; Stance work, and the Old Classic Tai Chi Quan
The health benefits of Tai Chi include:
Recommended reading - The Harvard Medical School Guide to Tai Chi
Downloadable Tai Chi Information Leaflet
TAI CHI videos & further information
Tai Chi videos
- Increased Qi -'energy'- levels & circulation
- Strengthens circulatory and immune systems
- Stimulation of the Central Nervous System
- Development of internal 'musculature'
- Improved flexibility & joint mobility
- Significantly improved balance and co-ordination
- Relaxation of both Physical & Mental tension
Suitable for all levels.
Open to all
- Designed for fun, health & Wellbeing.
We look forward to welcoming you to these classes