Tai Chi & Qi Gong Classes - Bishop's Stortford
Every Monday Evening 7.30pm - 9.30pm
Tai Chi 7.30pm - 8.30pm TBC - currently suspended
Qi Gong 8.30pm - 9.30pm TBC - currently suspended
Elsie Barrett Room
£40.00 for 4 Week Course
(£10.00 per Class)
Drop in Session
Join us for our Tai Chi
&/or Qi Gong Courses in Bishops Stortford.
Taught by experienced
Tai Chi & Qi Gong teacher Shi XingFa.
These courses give you the opportunity to learn Tai Chi & Qi Gong theory and training.
Open to all - Designed for Fun, Health & Wellbeing.
The Tai Chi taught will encompass the many essential aspects of this flowing, dynamic meditation in motion.
Learn both the theory and the practice of WuJie & TaiChi, Full & Empty, Open & Closed. Understand and apply the Internal Skill or NeiGong of the "Heavenly Pillar" - the Spine.
Cultivate your Vital Energy or Qi as well as learn Standing Postures or Zhan Zhuang; Silk Reeling exercises; Stance work, and the Old Classic Tai Chi Quan form LaoJia.
The health benefits of Tai Chi include:
Recommended reading - The Harvard Medical School Guide to Tai Chi
Downloadable Tai Chi Information Leaflet
TAI CHI videos & further information
Tai Chi videos
- Increased Qi -'energy'- levels & circulation
- Strengthens circulatory and immune systems
- Stimulation of the Central Nervous System
- Development of internal 'musculature'
- Improved flexibility & joint mobility
- Significantly improved balance and co-ordination
- Relaxation of both Physical & Mental tension
Qi Gong/Energy Skill is the ancient system of Vital Energy Cultivation developed by the Chinese people over many thousands of years. It is the fundamental aspect of Traditional Chinese Medicine which works on harmonising the Qi/Energy flow of the Organs (ZangFu) & their associated Meridians (JingLuo) through Acupuncture, Herbal Medicine, QiGong & TuiNa.
Combinations of meditative focus, breathing methods, movement & stillness techniques are all aspects of QiGong, by interacting with & manipulating the Qi within our bodies as well as interaction with the multitude of Qi fields around us, one can achieve an abundance of Qi flow resulting in relaxation, health, rejuvenation & vitality.
These exercises stimulate not only the energy of the body, but also the Qi
flow throughout the body.
Qi-Gong training is highly meditative involving specific breathing skills,
body manipulation & focus.
Downloadable Qi Gong Information Leaflet
Suitable for all levels.
Open to all
- Designed for fun, health & Wellbeing.
We look forward to welcoming you to these classes