Tai Chi Classes - Online LIVE
How it works:Once you have booked your place you will receive a confirmation email with full joining instructions for the LIVE Webinar at the specified time. Support is available should you require help setting up for the webinar - all in your instuction email.
Spaces are limited for each webinar and must be booked in advance.
On booking your space you will be emailed your own unique entry to the webinar.
Monday Classes:
Every Monday 4.00pm - 4.45pm
Tai Chi covered:
Section 4 - part 1 (Downloadable pdf of Movements)
Location:
From your home or location of your choice - online
(You will require an internet connection & speakers)
Tai Chi - Section 4 part 1 (Downloadable pdf of Movements)
Drop ins £5.00 per Class (45mins duration)
2021
11th January 18th January 25th January 1st February 8th February 15th February
Weekly £22.00 ALL Classes for a Week (currently 10 classes - does not include QI GONG meditations)
Monthly £66.00 ALL Classes for a Month (currently over 40 classes & 25% off ALL QI GONG Meditations & Workshops)
Please contact us for bank details.
Join us for our Online LIVE Tai Chi Classes.
Taught by experienced Tai Chi & Qi Gong teacher Shi XingFa.
These courses give you the opportunity to learn Tai Chi theory and training.
Open to all - Designed for Fun, Health & Wellbeing.
The Tai Chi taught will encompass the many essential aspects of this flowing, dynamic meditation in motion.
Learn both the theory and the practice of WuJie & TaiChi, Full & Empty, Open & Closed. Understand and apply the Internal Skill or NeiGong of the "Heavenly Pillar" - the Spine.
Cultivate your Vital Energy or Qi as well as learn Standing Postures or Zhan Zhuang; Silk Reeling exercises; Stance work, and the Old Classic Tai Chi Quan form LaoJia.
-
The health benefits of Tai Chi include:
- Increased Qi -'energy'- levels & circulation
- Strengthens circulatory and immune systems
- Stimulation of the Central Nervous System
- Development of internal 'musculature'
- Improved flexibility & joint mobility
- Significantly improved balance and co-ordination
- Relaxation of both Physical & Mental tension
Recommended reading - The Harvard Medical School Guide to Tai Chi
Downloadable Tai Chi Information Leaflet
TAI CHI videos & further information
Tai Chi videos
Suitable for all levels.
Open to all - Designed for fun, health & Wellbeing.