Qi Gong Classes - Sawbridgeworth
Every Monday 12.15pm - 1.15pm
12.15pm to 1.15pm
Sawbridgeworth Memorial Hall, The Forebury, Sawbridgeworth, CM21 9BD
(The QiGong form movements are in the video below - you can also purchase a book with accompanying DVD of this QiGong form on Amazon.com)
(over 65s qualify for a 25% discount see option below)
£40.00 for 4 Week Course (prepaid option - 4th, 11th, 18th & 25th Mar)
(£10.00 per Class - 60mins duration)
£12.50 Drop in Session
Over 65s Discounted rates - 25% off
£30.00 for 4 Week Course (prepaid option - 4th, 11th, 18th & 25th Mar)
(£7.50 per Class - 60mins duration)
£9.50 Drop in Session
/Energy Skill is the ancient system of Vital Energy Cultivation developed by the Chinese people over many thousands of years.
It is the fundamental aspect of Traditional Chinese Medicine which works on harmonising the Qi/Energy flow of the Organs (Zang - Heart, Lungs, Spleen, Liver & Kidneys; Fu - Small Intestine, Large Intestine, Stomach, Gall Bladder & Urinary Bladder) & their associated
Meridians (JingLuo) through Acupuncture, Herbal Medicine, QiGong
Combinations of meditative focus, breathing methods, movement & stillness techniques are all aspects of QiGong
, by interacting with & manipulating the Qi within our bodies as well as interaction with the multitude of Qi fields around us, one can achieve an abundance of Qi flow resulting in relaxation, health, rejuvenation & vitality.
These exercises stimulate not only the energy of the body, but also the Qi
flow throughout the body.
training is highly meditative involving specific breathing skills,
body manipulation & focus.
Downloadable Qi Gong Information Leaflet
Suitable for all levels.
Open to all
- Designed for fun, health & Wellbeing.
We look forward to welcoming you to these classes