Sawbridgeworth QI GONG classes

Qi Gong Classes - Sawbridgeworth



Monday Classes:

Every Monday 12.30pm - 1.30pm

Times:
QiGong
12.30pm to 1.30pm

Location: Sawbridgeworth Memorial Hall, The Forebury, Sawbridgeworth, CM21 9BD

(The QiGong form movements are in the videos below - you can also purchase books with accompanying DVDs of these QiGong forms on Amazon.com)


Booking Options: (over 65s qualify for a 25% discount see option below)

QiGong

£40.00 for 4 Week Course (prepaid option - 4th, 11th, 18th & 25th November)
(£10.00 per Class - 60mins duration)


£12.50 Drop in Session

Over 65s Discounted rates - 25% off

£30.00 for 4 Week Course (prepaid option - 4th, 11th, 18th & 25th November)
(£7.50 per Class - 60mins duration)


£9.50 Drop in Session

YiJinJing QiGong

BaDuanJin QiGong


Qi Gong/Energy Skill is the ancient system of Vital Energy Cultivation developed by the Chinese people over many thousands of years. It is the fundamental aspect of Traditional Chinese Medicine which works on harmonising the Qi/Energy flow of the Organs (Zang - Heart, Lungs, Spleen, Liver & Kidneys; Fu - Small Intestine, Large Intestine, Stomach, Gall Bladder & Urinary Bladder) & their associated Meridians (JingLuo) through Acupuncture, Herbal Medicine, QiGong & TuiNa.


Combinations of meditative focus, breathing methods, movement & stillness techniques are all aspects of QiGong, by interacting with & manipulating the Qi within our bodies as well as interaction with the multitude of Qi fields around us, one can achieve an abundance of Qi flow resulting in relaxation, health, rejuvenation & vitality.

These exercises stimulate not only the energy of the body, but also the Qi flow throughout the body.

QiGong training is highly meditative involving specific breathing skills,
body manipulation & focus.

Downloadable Qi Gong Information Leaflet

Suitable for all levels.

Open to all - Designed for fun, health & Wellbeing.

We look forward to welcoming you to these classes