TAI CHI workshop - Online LIVE

4 Elements of TAI CHI - Part 2 - Cai Lie Zhou Kao

Date & Time: Sunday 22nd November 10.00am - 12.00pm

Location: Online LIVE from your home or location of your choice
(You will require an internet connection & speakers)

Booking options

These workshops are open to all.

How it works:
Once you have booked your place you will receive a confirmation email with full joining instructions for the LIVE Webinar at the specified time. Support is available should you require help setting up for the webinar - all in your instuction email.

Spaces are limited for each webinar and must be booked in advance.

On booking your space you will be emailed your own unique entry to the webinar.

4 Elements of TAI CHI - Part 2 - Cai Lie Zhou Kao

The expression of TAI CHI through its myriad movements, styles and forms has within it certain key Elements.
Cai Lie Zhou Kao are 4 such Elements which can be found expressed in the various styles of TAI CHI.

These 4 Elements flow in various sequences to create directional expression within the TAI CHI form movements.
With a correct understanding of these 4 Elements one's TAI CHI form contains BaJin (8 Powers - Cai Lie Zhou Kao are the second 4).

    This workshop will focus on practices to develop the 4 Elements of:
  • Cai - Picking/plucking quality of energy
  • Lie - Opening, Splitting and Expanding
  • Zhou - Elbow expression
  • Kao - Shoulder/Back expression

These 4 Elements of TAI CHI will then be expressed & practiced through the Cai Lie Zhou Kao movement gongs before looking at their expression in a few carefully selected TAI CHI form movements - no prior knowledge of TAI CHI movements is required to participate in these workshops.

These practices are an excellent stimuli to the bio-chemical & mechanical functionality of the body and beneficially impact through the Physical, Mental & Emotional Qi aspects.

    This TAI CHI Workshop will consist of:
  • Cai Lie Zhou Kao - 4 Elements of TAI CHI (Theory lecture)
  • Development of the 4 Elements: Cai Lie Zhou Kao (Training practice) - no previous knowledge of TAI CHI is required to take part
  • Application of these 4 Elements to TAI CHI movements (Training practice) - no previous knowledge of the TAI CHI form or movements is required to take part

4 Elements of TAI CHI - Cai Lie Zhou Kao - Online LIVE Workshop

4 Elements of TAI CHI - Cai Lie Zhou Kao - Online LIVE Workshop

4 Elements of TAI CHI - Cai Lie Zhou Kao - Online LIVE Workshop

Booking options

Standard place
£22 for 2 hour workshop


Over 65s - 25% off
£16.50 for 2 hour workshop

MONTHLY PREPAID STUDENTS ONLY

MONTHLY PREPAID STUDENTS - Standard place - 25% off
£16.50 for 2 hour workshop


MONTHLY PREPAID STUDENTS - Over 65s - 50% off
£11.00 for 2 hour workshop


For multiple booking discounts contact us
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This workshop is open to all & suitable for all levels.

We look forward to you joining us!



For more information on any aspect of our Online LIVE TAI CHI Workshops
Contact Us