BaDuanJin 8 Silk Brocades QI GONG

LIVE ONLINE QiGong Meditations



These LIVE Online QiGong webinars cover many aspects of QiGong using classical training and meditative techniques to work with both the Internal Qi field (3 DanTians - Energy centres, JingLuo - Acupuncture Meridian network & the ZangFu - Yin & Yang organs) as well as External Qi fields (such as Tien - the Cosmos & Di - the Earth).

How it works:
Once you have booked your place you will receive a confirmation email with full joining instructions for the LIVE Webinar at the specified time. Support is available should you require help setting up for the webinar - all in your instuction email.

Spaces are limited for each webinar and must be booked in advance.

On booking your space you will be emailed your own unique entry to the webinar.

LIVE Online Qi-Gong Webinars in 2019

BaDuanJin - 8 Silk Brocades QI GONG (part 1) - LIVE Online Meditation Course

Dates: Thursday Evenings 1st - 29th Aug, 2019

Times: 9.00pm to 10.00pm

Location: From your home or location of your choice - online
(You will require an internet connection & speakers)

Booking Options: (over 65s qualify for a 25% discount see option below):

£50.00 Full course - 5 weeks


£12.50 - 60min session 9.00pm to 10.00pm


(Please inform us which session you intend on attending)

Over 65s Discounted rates - 25% off

£37.50 Full course - 5 weeks


£9.50 - 60min session 9.00pm to 10.00pm


(Please inform us which session you intend on attending)


BaDuanJin - 8 Silk Brocades QI GONG (part 1)

A series of 5 Qi Gong Webinars, that can be taken as a course or individually, training the 1,000 year old classical QI GONG form BaDuanJin - 8 Silk Brocades.
  • BaDuanJin - 8 Silk Brocades QI GONG ONLINE LIVE Meditations
BaDuanJin - 8 Silk Brocades QI GONG

BaDuanJin has a history of over 1,000 years and is one of the most famous QI GONG forms practiced within China.

The name Silk Brocades refers to the priceless value of the movements as well as to the effect it has on one's Qi matrix/Energy field.

Historically Brocaded Silk was very expensive whilst the Silken fluidity and power regular practice of the form granted - through it's effect on the Energy field - is well known.

BaDuanJin is a complete Energy workout affecting all the various aspects of one's Qi field with each of the 8 movements targeting a specific area within.

One could liken this to 8 medicine bottles via which all aspects of the Qi field can be harmonised.

BaDuanJin - 8 Silk Brocades QI GONG ONLINE LIVE Meditations


" Both hands support the sky, to benefit the San Jiao,
Left and right open the chest, like holding a bow,
Regulate the Spleen and Stomach by lifting one hand,
Look backward to treat the Five Exhaustions and the Seven Injuries,
Wag both the head and the tail to eliminate Heart fire,
Punch and stare furiously to increase energy and strength,
Facing upward then bending the body over makes the Kidneys and waist firm,
Support the back, then seven jolts dissolve the Hundred Illnesses. "

mnemonic ode for Ba Duan Jin - thefatmonk.wordpress.com





In this series of 5 sessions you will train Silk Brocades 1-4, the 1st half of the BaDuanJin QI GONG form:

  • Brocade 1: Two Hands Hold up the Heavens (SanJiao & 3 DanTian harmony)
  • Brocade 2: Drawing the Bow (FIRE Element - Heart Qi)
  • Brocade 2: Drawing the Bow (METAL Element - Lung Qi)
  • Brocade 3: Wise Owl Gazes Backwards (EARTH Element - Spleen Qi)
  • Brocade 4: Separate Heaven and Earth (Cosmos Qi - Earth Qi integration)


The practice of BaDuanJin QI GONG is excellent for the following:

  • Desire to feel more grounded in & connected to & through the physical body
  • Emotional disharmony affecting thoughts, moods & actions
  • Agitated or restless mind
  • Physical injuries, aches & pains
  • Post surgery or medical intervention rehabilitation
  • Pre surgery or medical intervention strengthening
  • Increased Qi/Energy flow through areas that feel blocked, stagnated or weaker than others
  • Disharmony or lack of Balance in oneself
  • For the sheer joy of experiencing more Qi/Energy flow through your Qi/Energy matrix and the associated awareness & experiences.
  • Consciousness Expansion and Awakening experiences




Qi Gong/Energy Skill is the ancient system of Vital Energy Cultivation developed by Chinese QiGong teachers over many thousands of years. It is the fundamental aspect of Traditional Chinese Medicine which works on harmonising the Qi/Energy flow of the Organs (ZangFu) & their associated Meridians (JingLuo) through Acupuncture, Herbal Medicine, QiGong & TuiNa.

Combinations of meditative focus, breathing methods, movement & stillness techniques are all aspects of QiGong, by interacting with & manipulating the Qi within our bodies as well as interaction with the multitude of Qi fields around us, one can achieve an abundance of Qi flow resulting in relaxation, health, rejuvenation & vitality.

Note: You are welcome to book and attend individual sessions.

This course is open to all & suitable for all levels.

If you know of anyone who may enjoy or benefit from these
LIVE Online meditations please do inform them.

This practice has the numerous benefits of QiGong.

No previous training experience required

Please book your place for these meditations in advance.

Full easy to follow instructions on how to join the LIVE online Webinar are emailed to you once booked. Support available in setting up webinar for beginners.

We look forward to you joining us!