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Energy Awareness

Date & Time: Sunday 2nd September 10.00am - 1.00pm

Location: Vision Fitness Gym Studio
Barley Barn, Parsonage Farm, Church End, Henham
Essex CM22 6AN

These workshops are open to all.

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As conscious beings living in a multi faceted energetic landscape, the skill of Energy Awareness is utilised all the time allowing one to choose their preferred experiences in reality.

When one consciously trains Energy Awareness this purposeful application enhances the perception and results in a greater experience of everything one does.

Scientific research in the fields of Psychoneuroimmunology, Mindfulness & Consciousness show how awareness directly impacts our living body systems. In addition, with the latest brain imaging technology we can see a living brain at work and observe neuroplasticity,

"Neuroplasticity is our natural ability to change how the brain's neurons are connected and organized into circuits, which we call its synaptic wiring. Every time we learn something new or have a novel experience, the brain makes new synaptic connections to form new neural patterns of networks - and this happens at any age. When we utilize new circuits in new ways, we rewire the brain to fire in new sequences. From a neurological level, then, we are changed moment to moment by the thoughts we think, the information we learn, the events we experience, the reactions we have, the feelings we create, the memories we process, and even the dreams we embrace. All of these alter the way the brain works, producing new states of mind that are recorded in our brain."

Dr Joe Dispenza





In Traditional QiGong methods we achieve increased Energy Awareness through developing a conscious interaction with our Qi matrix. This live interaction with our Vital energy/Qi evolves through the QiGong training methods and has a direct result on our physical well being.

As the Energetic Awareness develops a concurrent Mindfulness is automatically produced resulting in a perceptual change through one's mental, emotional & physical aspects.



There are many aspects of QiGong training from Still meditation to Moving meditations and it is through these methods that the Energetic Awareness is developed. Regular practice leads to the health benefits that are now so well publicised and scientifically documented through studies on how meditation affects the various body systems.

Booking options

Standard place
£30 for 3 hour workshop


Over 65s - 25% off
£22.50 for 3 hour workshop


Partner & Family places - 33% off for Partners & Family members (1 Standard place must be purchased to be eligible)
£20.00 for 3 hour workshop


For multiple booking discounts contact us
  • Workshops
Qi Gong/Energy Skill is the ancient system of Vital Energy Cultivation developed by Chinese QiGong teachers over many thousands of years. It is the fundamental aspect of Traditional Chinese Medicine which works on harmonising the Qi/Energy flow of the Organs (ZangFu) & their associated Meridians (JingLuo) through Acupuncture, Herbal Medicine, QiGong & TuiNa.

Combinations of meditative focus, breathing methods, movement & stillness techniques are all aspects of QiGong, by interacting with & manipulating the Qi within our bodies as well as interaction with the multitude of Qi fields around us, one can achieve an abundance of Qi flow resulting in relaxation, health, rejuvenation & vitality.

This workshop is open to all & suitable for all levels.

We look forward to you joining us!



For more information on any aspect of our Essex QiGong Workshops
Contact Us