Heart Mind Unity - Essex Workshop

Heart Mind Unity

Date & Time: Sunday 2nd December 10.00am - 1.00pm

Location: Vision Fitness Gym Studio
Barley Barn, Parsonage Farm, Church End, Henham
Essex CM22 6AN
(next to St Mary's Church and opposite The Cock Inn)

Booking options

These workshops are open to all.

Heart Mind Unity

Unity between the Mind and the Heart is an amazing Energetic state to achieve.

In Traditional Chinese Medicine this is known as the balance of the Qi/Energy between the Upper DanTian (Mind/Brain energy) and the Middle DanTian (Heart energy).

Scientific studies into Heart Brain coherence also show that when there is a Unity between a coherent Heart and the Brain, one has access to greater states of function & being.

"One important way the heart can speak to and influence the brain is when the heart is coherent - experiencing stable, sine-wavelike pattern in its rhythms.

When the heart is coherent, the body, including the brain, begins to experience all sorts of benefits, among them greater mental clarity and ability, including better decision-making."

Heart-Brain Interactions
The HeartMath Institute

  • Heart Mind Unity - Essex QiGong Workshop

"it is not as commonly known that the heart actually sends more signals to the brain than the brain sends to the heart!

Moreover, these heart signals have a significant effect on brain function - influencing emotional processing as well as higher cognitive faculties such as attention, perception, memory, and problem-solving."

The HeartMath Institute

In this workshop you will learn Traditional Energy techniques to directly perceive and modulate both your Heart & Mind Energy/Qi as well as methods to create a unity and coherence between these 2 DanTians/Energy centres.

    As you practice the Heart Mind Unity QiGong techniques you can:

  • Vitalise the Qi flow of the Heart and Mind
  • Consciously experience both Heart and Mind Qi
  • Create and Nuture an energetic Heart Mind Unity with the resulting health benefits
  • Replenish & Recharge the Vital Energy of the DanTians - core energy centres in the body
  • Dynamically activate the Body's natural healing systems

Heart Mind Unity - Essex QiGong Workshop

Heart Mind Unity - Essex QiGong Workshop

Heart Mind Unity - Essex QiGong Workshop

Booking options

Standard place
£30 for 3 hour workshop

Over 65s - 25% off
£22.50 for 3 hour workshop

Partner & Family places - 33% off for Partners & Family members (1 Standard place must be purchased to be eligible)
£20.00 for 3 hour workshop

For multiple booking discounts contact us
  • Workshops
Qi Gong/Energy Skill is the ancient system of Vital Energy Cultivation developed by Chinese QiGong teachers over many thousands of years. It is the fundamental aspect of Traditional Chinese Medicine which works on harmonising the Qi/Energy flow of the Organs (ZangFu) & their associated Meridians (JingLuo) through Acupuncture, Herbal Medicine, QiGong & TuiNa.

Combinations of meditative focus, breathing methods, movement & stillness techniques are all aspects of QiGong, by interacting with & manipulating the Qi within our bodies as well as interaction with the multitude of Qi fields around us, one can achieve an abundance of Qi flow resulting in relaxation, health, rejuvenation & vitality.

This workshop is open to all & suitable for all levels.

We look forward to you joining us!

For more information on any aspect of our Essex QiGong Workshops
Contact Us