TAI CHI Workshop

Date & Time: Sunday 24^th November 2019 10.00am - 1.00pm

Location: Woo Pilates Studio
19B North St, Sworders Yard, Bishop's Stortford CM23 2LD

Map of WOO Pilates Studio & local car parks

These workshops are open to all.

Inner Power Outer Harmony

Cultivation of Inner Power (NeiJing) is an integral part of TAI CHI practice. In this workshop you will learn several Inner Power techniques which induce strong Qi-Vital Energy flow through the acupuncture meridian network as well as developing Inner Strength through the fascia connective tissue, ligaments & tendons.

These TAI CHI methods are excellent for revitalising the body and lead to an automatic creation of Outer Harmony with regular practice.

The Inner Power techniques can then be applied to any TAI CHI movement and this application will be demonstrated & practiced through a few carefully selected movements - no prior knowledge of TAI CHI movements is required to participate in this workshop.

This TAI CHI Workshop will consist of:

• What is Inner Power (NeiJing) in TAI CHI (Theory lecture)
• TAI CHI Inner Power development - no previous knowledge of TAI CHI is required to take part (Training practice)
• Application of Inner Power to TAI CHI movements - no previous knowledge of the TAI CHI form or movements is required to take part (Training practice)
• Combining Inner Power with Energy Skill & Breathing methods - no previous knowledge of TAI CHI is required to take part (Training practice)

Booking options

Standard place
£30 for 3 hour workshop

Over 65s - 25% off
£22.50 for 3 hour workshop

Partner & Family places - 33% off for Partners & Family members (1 Standard place must be purchased to be eligible)
£20.00 for 3 hour workshop

For multiple booking discounts contact us This workshop is open to all & suitable for all levels.
We look forward to you joining us!



For more information on any aspect of our TAI CHI Workshops
Contact Us